Power Sculpt Fitness UPDATES

...BUT YOU CAN KEEP UP WITH YOUR PSF WORKOUTS THROUGH VIRTUAL PSF!

1. CHOOSE AN OPTION BELOW & SUBSCRIBE
2. EMAIL ME YOUR INSTAGRAM USERNAME AT POWERSCULPTFITNESS@GMAIL.COM

*BONUS* SUBSCRIBE BEFORE JANUARY 2ND AND I WILL ADD YOU RIGHT AWAY FOR EXTRA WORKOUT DAYS!

Virtual PSF classes are Power Sculpt workouts that you can do anywhere! Since 2020, I have taught over 3,500 Virtual PSF classes!

Every day 2-4 new workouts are posted, ranging from 10-30 minutes each (60 minutes total/day). Classes are thoughtfully designed to coordinate together or to do separately!

Every day at least 1-30 minute class is posted (i.e. Sculpt & Tone, 3-2-1 Sculpt, Tabata Challenge, Simply Strength, etc.)

PLUS 2-3 other classes that are specialty. Some examples: Ab Blast, Barre Burn, Kickbox, Arm Definition, Yoga, Booty Blast, HIIT Pilates, Chisel & MANY more!)

Classes are posted for a minimum of 24 hours but most of the time 48 hours (so you will always have access to 6-8 classes every day!)

All workouts are live-streamed or posted within our PRIVATE Instagram account. After you subscribe, request to follow @virtualpsf on Instagram for unlimited access!

Class schedules are posted within the private account as well as recipes, fitness tips, nutrition info & motivation! We host challenges all of the time - it's a GREAT way to stay on track!

Many classes do not use any equipment at all! If you have dumbbells (ideally 2s, 5s & 10s) you can do most all workouts. A BOSU is a plus but not required! Yellow & green tubes are good to have along with a playground ball but again not necessary.

Owner of Power Sculpt Fitness™, Heather is one of the most sought after group fitness experts in Chicago.

A master at maximizing your class time, her dynamic sessions include the perfect combination of strength, cardio & core training - her hardcore workouts are absolutely unbelievable & are ultra fast-paced from start to finish!

As a mom of four, she knows your time is precious - her goal is to deliver the absolute most effective workout...every class.

If you're finally ready for results-oriented fitness training & high-energy motivation that won't let you slack off...all to the backdrop of amazing music - then you need to experience a 'Heather workout'!