Hella Well With Danielle
Ready for a weekly mental vacation from the daily grind? Tune in to Hella Well with Danielle, a podcast for BIPOC women exploring the connection between your energy and the obstacles keeping you feeling stressed, stuck, unworthy, overwhelmed, or unbalanced. As a multidimensional energy healer, Danielle Washington draws on her experience with Kundalini yoga, breathwork, Reiki, and meditation, and as a Black woman, to share realistic wellness tips and techniques. Join her for a stress-free escape while taking a step towards mastering your energy and elevating your well-being. Follow us + Book a Yoga or Reiki Session: hellawellwithdanielle.com Instagram: @hellawellwithdanielle https://shor.by/hellawell
Episodes
April 25, 2024 • 19 mins
To be liked or authentic, that is the question. Inspired by an Essence magazine op-ed from Jasmine Rowley about Amanda Seals and the contentious idea that being likable trumps competence in our professional lives, we'll unravel what it truly means to be pleasant and agreeable, and at what cost. Is fitting in worth the sacrifice of our authenticity? Or is being your true self affecting your ability to survive? We'll explore the su...
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April 18, 2024 • 12 mins
Feeling like you're always on the go, caring for everyone else but seldom finding time for your own needs? You're not alone. I understand how draining it can feel to juggle everything, only to realize you've put yourself last on your own list. That's precisely why I've crafted a special 12-minute meditation designed with you in mind.
Consider this episode our personal retreat—a sanctuary where you're encouraged to lay aside the burd...
Consider this episode our personal retreat—a sanctuary where you're encouraged to lay aside the burd...
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April 11, 2024 • 27 mins
This week we're switching things up as I, Danielle, step into the guest spotlight, interviewed by my Black on the Mat podcast co-host, Saisha from Thick Thigh Yoga. We're exploring the pivotal role breathwork plays in not just surviving, but thriving. From shallow breaths in survival mode to embracing each breath as a profound gift of life, I'll share my personal journey into discovering why breath comes before anyone or anything e...
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April 4, 2024 • 26 mins
Looking for a way to navigate through life's chaos with ease and grace? This episode brings together the timeless wisdom of astrology and the grounding practice of yoga, offering you a unique approach to find balance and calm in your busy life. Learn how to align your yoga practice with the cosmic energies to enhance your well-being, with simple poses, breathing techniques, and mindfulness practices tailored to the astrological cli...
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March 28, 2024 • 18 mins
Ever heard someone say 'just breathe' when you're feeling stressed out and thought, 'Yeah, right'? Well, turns out, they're onto something, especially when we're talking about left nostril breathing. In this episode, I’ll introduce you to this super cool technique that's perfect for those moments when life just feels too much. It's all about using your breath to calm your mind and body, bringing in a little oasis of peace when ever...
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March 21, 2024 • 18 mins
Feeling stressed out? You need to add these ten items to your to-do list immediately.
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These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by subscribing here, following us on Spotify or Apple, rating us 5 stars, and sharing your favorite episodes on your stories!
Hella Well With Danielle Podcast: https://shor.by/hellapodcast
Instagram: ...
~~~~~~~~
These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by subscribing here, following us on Spotify or Apple, rating us 5 stars, and sharing your favorite episodes on your stories!
Hella Well With Danielle Podcast: https://shor.by/hellapodcast
Instagram: ...
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March 14, 2024 • 18 mins
Have you ever considered the impact of putting yourself first, especially after a lifetime of people-pleasing? Just because you've shifted to prioritize your well-being, it doesn't mean everyone's ready for the change—especially in family dynamics. This episode explores the delicate dance of navigating loved ones' feelings when you enforce those much-needed boundaries. Learn how to gracefully navigate the choppy waters of change, e...
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March 7, 2024 • 15 mins
In this week's episode, I open up about feeling the weight of stress and needing a mental break. Despite my knowledge of the importance of rest, I recognize the challenge of actually taking a pause in the midst of a hectic schedule. I share my journey of acknowledging the urgency of rest and the struggle to find that balance while managing various responsibilities. Join me as I navigate the need to recharge and prioritize self-care...
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February 29, 2024 • 16 mins
Join me as I take you on a journey to Italy as I recount the life-altering lessons I learned from moving to this enchanting country 20 years ago without knowing the language, anyone, or having much money. This episode is not just a travelogue; it's a deeply personal narrative of discovery, resilience, and the sweet embrace of 'Dolce Far Niente'—the sweetness of doing nothing. Through stories of unexpected friendships, culinary adve...
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February 22, 2024 • 17 mins
Join me as we consider the subtle yet profound ways our attachments shape our lives and how embracing change can lead us to a richer, more open existence. We're taking a closer look at something we often overlook: our attachment to beliefs and habits. It's easy to recognize our connection to physical items, but what about the ideas and routines we hold dear? I'll share a personal journey of how challenging my own firmly held belief...
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February 15, 2024 • 15 mins
It was a tough Valentine's Day for me this year. In this episode, I share a personal reflection on love, relationships, and self-love in the context of Valentine's Day. I open up about feeling triggered and alone, yet also recognizing my own self-love and desire for more. Through a guided meditation, I invite listeners to join me in a moment of collective love and healing. I explore the fears and questions surrounding relationships...
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February 8, 2024 • 12 mins
We take a fresh look at the wisdom of Jay-Z's Grammy speech but with a twist. While the iconic artist emphasized the importance of persistence in seeking accolades from the world, our discussion shines a light on the equally vital journey of showing up for oneself. This thought-provoking episode challenges the relentless pursuit of external validation and shifts our focus toward the essentials of self-love, self-advocacy, and perso...
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February 1, 2024 • 14 mins
In this episode, I open up about my personal journey from initially questioning the value of yoga to becoming a Black yogi and teacher. I address the struggles of feeling unwelcome in yoga spaces, and the profound impact yoga has had on my well-being—enhancing my self-worth, providing stability during stressful times, and aiding in navigating perimenopause. This narrative transcends yoga; it's a testament to my quest for my rightfu...
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January 25, 2024 • 11 mins
This guided meditation on the embodiment of gratitude offers a journey beyond the usual practice of simply uttering words of gratefulness. Experience firsthand how physically feeling gratitude in your body can dramatically reduce stress, boost your mental health, improve your sleep quality, and cultivate a deeper, more authentic sense of contentment.
I designed this meditation as a go-to wellness tool for moments when you need a me...
I designed this meditation as a go-to wellness tool for moments when you need a me...
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January 18, 2024 • 14 mins
Life can be overwhelming, and we all go through challenging experiences that may make us feel lonely and isolated. This episode unravels the universal experience of facing hardships and finding solace during difficult times. While these difficulties look different for each person, no one is exempt from them. I also share the mechanisms that have personally helped me navigate challenges and reflect on the powerful lyrics from Faces...
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January 11, 2024 • 15 mins
Have you ever felt that no matter how hard you try to manifest your desires, something just doesn't click? Well, there might be an overlooked reason behind it. In today’s episode, we're journey into the familiar yet challenging world of manifesting our dreams amidst the persistent echoes of doubt. I'll share insights and techniques from yoga, meditation, and breathwork, alongside simple yet powerful mindful practices. These tools a...
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January 4, 2024 • 14 mins
This year on "Hella Well With Danielle," let's transcend the usual, quickly-forgotten New Year's resolutions and immerse ourselves in the transformative practice of Sankalpas - deeply personal intentions that connect us to our truth and essence. Sankalpa, a concept rooted in Sanskrit, symbolizes a vow to our highest truth, going beyond mere resolutions to become a heartfelt commitment, a personal mantra in harmony with our core bei...
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December 28, 2023 • 12 mins
Transforming Christmas: From Dread to Joy" - Discover how I overcame my negative feelings towards Christmas and transformed it into a season of joy and self-love. This episode offers insights and inspiration for anyone looking to redefine their holiday experience or any challenging aspect of their life. Tune in for a journey of empowerment and joy as we embrace the new year. Perfect for those searching for personal growth, holiday ...
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December 21, 2023 • 20 mins
Happy Winter Solstice, the darkest day of the year! I've chosen this rewind episode to guide us in finding light during those dark times when we feel overwhelmed, exhausted, and just want to say f*ck it all. We've all experienced those moments. This meditation is designed to help us navigate through these challenging times without feeling guilty for desiring a moment to release our responsibilities.
It's essential to recognize and a...
It's essential to recognize and a...
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December 14, 2023 • 44 mins
Have you ever taken time to rest but still felt exhausted? If so, this rewind episode is a must-listen! Join me as I break down the seven types of rest you need to thrive – and it's not just about sleep. From physical to mental, learn about all the essential rests, especially crucial during the hectic holiday season. I'll also share my personal 'fake resting' confessions and the life-changing magic of real rest. Ready for a transfo...
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