We have been primed to forget the wisdom and perfection of our bodies.
In a world that is constantly telling us our bodies are not enough, they are broken, they are our enemies, and far from perfect - it makes sense why we become disembodied and leave the self.
And right now, more than ever we could use that wisdom.
What if I told you that you are only using 20% of wisdom available to you!
Taking about our emotions isn't enough...
Our modern formula for healing consists of talk therapy, managing symptoms by popping pills, and compartmentalizing our body and making it separate from the whole. We have become divorce from our emotions, our energy and our inner wisdom - prioritizing our mind above all else hoping to disconnect from the pain we feel inside. And yet, below the shoulders, resides the other 80% of our powerful innate wisdom and answers to our healing. Inside the body.
When we reconnect and make peace with the body we are able to give ourselves what we need in order to feel balanced, aligned and whole. We can process our emotions and regulate our response to the energy arising in our bodies because we know what we are feeling. We can hear our body’s voice and interpret its needs, cultivating safety for ourselves while moving emotions out of the body rather than stuffing them. We can trust our intuition and make decisions from an inspired place that are in alignment with our highest selves. And ultimately feel empowered to work WITH our bodies instead of against them.
This is the gift of making peace with your body.
The goal of this Masterclass is to give you the tools to stay anchored into the body so that you can live a life fully alive, engaged and embodied.
Bessel Van Der Kolk says...
One of the clearest lessons from contemporary neuroscience is that our sense of ourselves is anchored in a vital connection with our bodies. We do not truly know ourselves unless we can feel and interpret our physical sensations; we need to register and act on the sensations to navigate safely through life. While numbing may make life tolerable, the price you pay is that you lose awareness of what is going on inside your body and, with that, the sense of being fully, sensually alive.
In this EXPERIENTIAL LIVE Masterclass you'll learn...
💫 The basics of the mind-body connection
💫 About the 4 major bodies and how to balance each one
💫 How trapped emotions and trauma get stored in the physical body and create symptoms and dis-ease
💫 Exactly where and how the body stores specific emotions
💫 Why embodiment work is the key to releasing frozen tension and stress in the body
💫 How to tap into your body’s innate wisdom and learn how to interpret its unique language
💫 Why breathwork, movement and sound are the 3 pillars for accessing and processing trapped emotions
💫 How to discover your inner YES, and your inner NO, and restore trust with your intuition and gut
💫 How to regulate and recover more quickly from big emotions and avoid analysis paralysis
💫 Practical embodiment practices that you can use everyday to stay grounded, centered and aligned no matter what life throws at you
DO YOU FEEL DISCONNECTED FROM...
YOUR BODY
YOUR EMOTIONS
YOUR INTUITION
YOUR HEART
YOUR SELF
⚡️ You are curious about embodiment work, but have never experienced it.
⚡️ You are already convinced of the mind-body connection but want to learn how to live an embodied life based on the messages and wisdom of the body.
⚡️ You have been on the self discovery journey for a while now, and want to deepen your connection with your body.
⚡️ You feel like you’ve tried everything to be less anxious or depressed, but are still struggling and looking for solutions that actually help.
⚡️ You’re trying to practice better self-care, self-love, body-love, emotional intelligence and/or mindfulness.
⚡️ You have unexplained symptoms and want to get to the root of your body’s dis-ease.
⚡️ You feel numb in your body and aren’t sure how to tap into your feelings in a way that feels safe and manageable.
⚡️ You consider yourself sensitive and have big emotions and want to gain the tools to learn how to process them in a healthy way and manage your reactions to life.
⚡️ You’re used to feeling rushed, stressed, overwhelmed, consumed by your thoughts and have difficulty dropping into your heart and body and identifying your needs.
⚡️ You simply want to know how to feel better. You are craving more peace, clarity, connection, joy, and/or pleasure.
⚡️ You often find yourself violating your boundaries, and end up feeling resentful and burnt out.
⚡️ You want to deepen your mind-body connection and learn how to embody the emotional wisdom of your body.
⚡️ You’d like to carve out some time for yourself to learn, refresh, rest, and grow with other like minded women.
⚡️ You’re ready to approach your body as your ally instead of your enemy.
⚡️ You’re ready to rebuild trust with yourself and more easily access the intuition and guidance within yourself.
⚡️ You feel disconnected from your inner wisdom, and tend to overthink and overanalyze life and you want to learn how to feel connected again.
Over the course of 4 hours, you will be gently guided to reconnect with yourself and the wisdom of your body.
WHAT'S INCLUDED
-
4 Hour LIVE Masterclass with Mary
-
2 Exclusive Audio Guided Meditations to Download After the Workshop
- Day-Of Digital Workbook
This full day workshop is not just lecture style. In order to be embodied and to make peace with our bodies, we have to practice dropping from our heads into our hearts…into our bodies. This workshop is EXPERIENTIAL. We will be tapping into our emotions and our bodies through several different modalities including gentle movement, breathwork, journaling, meditation and more.
Go inside and listen to your body because your body will never lie to you. Your mind will play tricks, but the way you feel in your heart, in your guts is the truth.
- Miguel Ruiz
HAVE A QUESTION? - No problem I have answers ...
What’s the date and time of the Masterclass?
Is it virtual or in person?
Do you offer a refund if I can't attend LIVE?
Do I need to prepare anything for the day?
Is this event open to men?
What if I have physical disabilities that make movement difficult?
How many spots are available?
IMAGINE...
Being able to work WITH your body, rather than against it. Imagine developing the skill set to interpret your body’s subtle messages and support yourself towards greater wholeness and healing in a way that felt liberating and integrated. And yet, healing is not the end of the story or the journey. Imagine being so connected to each moment that you are able to experience more of life. More pleasure. More joy. More presence to the richness this moment has to offer. Life itself. This is the gift of embodiment work. Coming back to aliveness.
Hi I'm Mary Hyatt
I’M A HOLISTIC LIFE & BUSINESS COACH.
After years of feeling exhausted, checked out of life, unable to control my emotions and my anxiety running the show, I went on a quest to discover what it felt to really feel alive and live a life that feels like mine! I discovered there is so much more to life, in fact, there is a LOT more than just getting through the day.
I wanted to feel something. Anything, other than anxiety. I wanted to feel passion, love, connection, intimacy, desire, inspiration, peace and joy. My heart ached for purpose. For my life to be something more than just managing my stress, and recovering in therapy. I longed for adventure, magical moments and deep sisterhood connections. And I was determined to find it.
And so I went on my own grand adventure. An adventure of the soul. Reading, going to retreats, traveling to Peru, Nicaragua working with Shamans and dancing naked under the full moon. I signed up for dozens of workshops, got certified in anything I could, walked on fire, hiked Machu Picchu, cried, laughed, purged, healed… and what I found was there were these beautiful tools that actually WORK! Tools from all traditions, all types of healers and masters, and I want to share them with you. Because they have changed my life, and I know they can change yours as well.
I’ve devoted my life to helping women connect back with their hearts and bodies. Through practices like meditation, yoga, breathwork, journaling, and embodiment practices... I guide my students and clients through personal transformation by teaching them how to connect to their emotions and sensations in the body. The result: Peace and freedom from debilitating anxiety, stress and burnout. And finally the tools to live fully alive and connected.
Mary is a holistic life and business coach who works with professional women using her “Soul Aligned Coaching” approach. Her method is an embodied and sensation-based style of coaching designed to let the body and heart lead in creating a life and business that lights you up and doesn’t burn you out.
Mary’s credentials include: Love Centered Mindset Coaching, Kundalini Yoga, Meditation and Breathwork Instructor, Level 2 Reiki Practitioner, Conversational Hypnotherapist, Top Leader with doTERRA, and a Board Certified Holistic Health Practitioner of Mind, Body Spirit ReleaseTM.
