To be liked or authentic, that is the question. Inspired by an Essence magazine op-ed from Jasmine Rowley about Amanda Seals and the contentious idea that being likable trumps competence in our professional lives, we'll unravel what it truly means to be pleasant and agreeable, and at what cost. Is fitting in worth the sacrifice of our authenticity?  Or is being your true self affecting your ability to survive?  We'll explore the subtle pressures black women face to conform to societal archetypes, the toll it takes on our self-esteem, and the internal battles we wage between the desire for acceptance and the urge to be unequivocally ourselves. Get ready for a deeply personal journey, as we tackle these questions and uncover the price of likability versus the cost of being true to who we are. So, take a deep breath, and let's get started. Essense Op-Ed on Amanda Seals ~~~~~~~~~These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by subscribing here, following us on Spotify or Apple, rating us 5 stars, and sharing your favorite episodes on your stories! Instagram: http://instagram.com/hellawellwithdanielle Tiktok: https://www.tiktok.com/@hellawellwithdanielle Youtube: https://youtube.com/@hellawellwithdanielle/

Feeling like you're always on the go, caring for everyone else but seldom finding time for your own needs? You're not alone. I understand how draining it can feel to juggle everything, only to realize you've put yourself last on your own list. That's precisely why I've crafted a special 12-minute meditation designed with you in mind.Consider this episode our personal retreat—a sanctuary where you're encouraged to lay aside the burdens of perfectionism, endless responsibilities, and the guilt that sometimes accompanies self-care. This guided meditation is your invitation to take a pause, breathe deeply, and just be. It's about discovering that serene inner space where you can rejuvenate, even amidst the chaos of daily life.~~~~~~~~~These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by subscribing here, following us on Spotify or Apple, rating us 5 stars, and sharing your favorite episodes on your stories! Hella Well With Danielle Podcast: https://shor.by/hellapodcastInstagram: http://instagram.com/hellawellwithdanielleTiktok: https://www.tiktok.com/@hellawellwithdanielleTwitter: https://twitter.com/hellawelldaniYoutube: https://youtube.com/@hellawellwithdanielle/

This week we're switching things up as I, Danielle, step into the guest spotlight, interviewed by my Black on the Mat podcast co-host, Saisha from Thick Thigh Yoga. We're exploring the pivotal role breathwork plays in not just surviving, but thriving. From shallow breaths in survival mode to embracing each breath as a profound gift of life, I'll share my personal journey into discovering why breath comes before anyone or anything else. Prepare to be inspired by practical insights, transformative practices, and my unwavering belief in the power of breath to heal, empower, and revolutionize our lives. Tune in to breathe a little deeper and live a little brighter.~~~~~~~These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by subscribing here, following us on Spotify or Apple, rating us 5 stars, and sharing your favorite episodes on your stories! Hella Well With Danielle Podcast: https://shor.by/hellapodcastInstagram: http://instagram.com/hellawellwithdanielleTiktok: https://www.tiktok.com/@hellawellwithdanielleTwitter: https://twitter.com/hellawelldaniYoutube: https://youtube.com/@hellawellwithdanielle/

Looking for a way to navigate through life's chaos with ease and grace? This episode brings together the timeless wisdom of astrology and the grounding practice of yoga, offering you a unique approach to find balance and calm in your busy life. Learn how to align your yoga practice with the cosmic energies to enhance your well-being, with simple poses, breathing techniques, and mindfulness practices tailored to the astrological climate. Ideal for anyone curious how to flow better through mercury retrogrades, challenging aspects in their natal chart or anyone curious about astrology and yoga. let's explore how the stars can guide us to a more serene and balanced daily routine. Tune in to discover your cosmic path to tranquility and personal freedom.Upcoming Event:Emerging from Eclipse: A Kundalini Yoga, Yoga Nidra & Reiki Path to Inner Strength and SerenityApril 9, 20247-8:30pm PTLotusland Yoga SF (San Francisco)In-person and virtual In the transformative shadow of the April 8th solar eclipse in Aries, join us for an evening of profound renewal and empowerment. This special workshop, designed to harness the post-eclipse energies, invites you on a journey of self-discovery, healing, and awakening to your inner power. Through the practices of Kundalini Yoga, Yoga Nidra, and Reiki, emerge reborn with a strengthened spirit and a serene mind.~~~~~~~~These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by subscribing here, following us on Spotify or Apple, rating us 5 stars, and sharing your favorite episodes on your stories! Hella Well With Danielle Podcast: https://shor.by/hellapodcastInstagram: http://instagram.com/hellawellwithdanielleTiktok: https://www.tiktok.com/@hellawellwithdanielleTwitter: https://twitter.com/hellawelldaniYoutube: https://youtube.com/@hellawellwithdanielle/

Ever heard someone say 'just breathe' when you're feeling stressed out and thought, 'Yeah, right'? Well, turns out, they're onto something, especially when we're talking about left nostril breathing. In this episode, I’ll introduce you to this super cool technique that's perfect for those moments when life just feels too much. It's all about using your breath to calm your mind and body, bringing in a little oasis of peace when everything else is a whirlwind. I’ll walk you through how to do it with a practice session, showing you how this old-school yogic trick can be your go-to for dodging stress, easing anxiety, and mastering your mind to get over that feeling of being totally overwhelmed. But it's not just about breathing – it's a way to find your own slice of freedom and tackle life's craziness with your feet firmly on the ground. So, come join me on YouTube if you’d like a visual guide as well and find out how to turn your breath into your very own superpower, making those tough times a bit easier to laugh at.Timestamps: 6:25: How to do left nostril breathing9:51: Guided medittion begins (6 mins) ~~~~~~~~These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by subscribing here, following us on Spotify or Apple, rating us 5 stars, and sharing your favorite episodes on your stories! Hella Well With Danielle Podcast: https://shor.by/hellapodcastInstagram: http://instagram.com/hellawellwithdanielleTiktok: https://www.tiktok.com/@hellawellwithdanielleTwitter: https://twitter.com/hellawelldaniYoutube: https://youtube.com/@hellawellwithdanielle/

Feeling stressed out? You need to add these ten items to your to-do list immediately. ~~~~~~~~These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by subscribing here, following us on Spotify or Apple, rating us 5 stars, and sharing your favorite episodes on your stories! Hella Well With Danielle Podcast: https://shor.by/hellapodcastInstagram: http://instagram.com/hellawellwithdanielleTiktok: https://www.tiktok.com/@hellawellwithdanielleTwitter: https://twitter.com/hellawelldaniYoutube: https://youtube.com/@hellawellwithdanielle/

Have you ever considered the impact of putting yourself first, especially after a lifetime of people-pleasing? Just because you've shifted to prioritize your well-being, it doesn't mean everyone's ready for the change—especially in family dynamics. This episode explores the delicate dance of navigating loved ones' feelings when you enforce those much-needed boundaries. Learn how to gracefully navigate the choppy waters of change, ensuring your relationships thrive while you focus more on your needs. Discover the art of balancing self-care with caring for those you hold dear. Tune in to unlock the secret to balancing love and limits.~~~~~~~~These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by subscribing here, following us on Spotify or Apple, rating us 5 stars, and sharing your favorite episodes on your stories! Hella Well With Danielle Podcast: https://shor.by/hellapodcastInstagram: http://instagram.com/hellawellwithdanielleTiktok: https://www.tiktok.com/@hellawellwithdanielleTwitter: https://twitter.com/hellawelldaniYoutube: https://youtube.com/@hellawellwithdanielle/

In this week's episode, I open up about feeling the weight of stress and needing a mental break. Despite my knowledge of the importance of rest, I recognize the challenge of actually taking a pause in the midst of a hectic schedule. I share my journey of acknowledging the urgency of rest and the struggle to find that balance while managing various responsibilities. Join me as I navigate the need to recharge and prioritize self-care, shedding light on the reality that even those passionate about wellness can still face moments of burnout.

Join me as I take you on a journey to Italy as I recount the life-altering lessons I learned from moving to this enchanting country 20 years ago without knowing the language, anyone, or having much money. This episode is not just a travelogue; it's a deeply personal narrative of discovery, resilience, and the sweet embrace of 'Dolce Far Niente'—the sweetness of doing nothing. Through stories of unexpected friendships, culinary adventures, and romantic escapades, I share how Italy became the canvas on which I redefined myself. From the bustling streets of Rome to the artistic beauty of Florence, each city offered a lesson, a chance to shed old beliefs and embrace a new way of seeing the world. Tune in as I reveal how these experiences shaped me, teaching the importance of living in the moment, the art of letting go, and the joy of rediscovering oneself amidst Italy's timeless beauty. Whether you're seeking inspiration for your own journey of self-discovery or simply a lover of Italian culture, this episode promises insights into finding your own 'Italy experience'—a path to unlocking the endless possibilities that come with truly knowing yourself. Grazie!~~~~~~~~These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by subscribing here, following us on Spotify or Apple, rating us 5 stars, and sharing your favorite episodes on your stories! Hella Well With Danielle Podcast: https://shor.by/hellapodcastInstagram: http://instagram.com/hellawellwithdanielleTiktok: https://www.tiktok.com/@hellawellwithdanielleTwitter: https://twitter.com/hellawelldaniYoutube: https://youtube.com/@hellawellwithdanielle/

Join me as we consider the subtle yet profound ways our attachments shape our lives and how embracing change can lead us to a richer, more open existence. We're taking a closer look at something we often overlook: our attachment to beliefs and habits. It's easy to recognize our connection to physical items, but what about the ideas and routines we hold dear? I'll share a personal journey of how challenging my own firmly held beliefs led to unexpected discoveries and growth. We'll explore the hidden costs of clinging too tightly to our comfort zones, and I'll offer insights into identifying these attachments and gently loosening their grip. Let's embark on this journey together, rethinking what it means to be truly attached and how we can find freedom in letting go.~~~~~~~~These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by subscribing here, following us on Spotify or Apple, rating us 5 stars, and sharing your favorite episodes on your stories! Hella Well With Danielle Podcast: https://shor.by/hellapodcastInstagram: http://instagram.com/hellawellwithdanielleTiktok: https://www.tiktok.com/@hellawellwithdanielleTwitter: https://twitter.com/hellawelldaniYoutube: https://youtube.com/@hellawellwithdanielle/ For business and sponsorship opportunities, please contact danielle@hellawellwithdanielle.com

It was a tough Valentine's Day for me this year. In this episode, I share a personal reflection on love, relationships, and self-love in the context of Valentine's Day. I open up about feeling triggered and alone, yet also recognizing my own self-love and desire for more. Through a guided meditation, I invite listeners to join me in a moment of collective love and healing. I explore the fears and questions surrounding relationships, ultimately embracing the realization that I am deserving of love and ready to give and receive it on a deeper level. Join me as we navigate the complex emotions and experiences surrounding love and self-discovery in this thought-provoking episode.~~~~~~~~These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by subscribing here, following us on Spotify or Apple, rating us 5 stars, and sharing your favorite episodes on your stories! Hella Well With Danielle Podcast: https://shor.by/hellapodcastInstagram: http://instagram.com/hellawellwithdanielleTiktok: https://www.tiktok.com/@hellawellwithdanielleTwitter: https://twitter.com/hellawelldaniYoutube: https://youtube.com/@hellawellwithdanielle/ For business and sponsorship opportunities, please contact danielle@hellawellwithdanielle.com

We take a fresh look at the wisdom of Jay-Z's Grammy speech but with a twist. While the iconic artist emphasized the importance of persistence in seeking accolades from the world, our discussion shines a light on the equally vital journey of showing up for oneself. This thought-provoking episode challenges the relentless pursuit of external validation and shifts our focus toward the essentials of self-love, self-advocacy, and personal growth.Whether Jay-Z's words inspired you or left you feeling he was wrong, this episode is tailored for you. It's packed with practical tips on how to prioritize showing up for yourself in ways that allow both your ego and your traumatized inner child to celebrate your authenticity. Join us to uncover why the accolades that matter most are those we bestow upon ourselves.~~~~~~~~These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by subscribing here, following us on Spotify or Apple, rating us 5 stars, and sharing your favorite episodes on your stories! Hella Well With Danielle Podcast: https://shor.by/hellapodcastInstagram: http://instagram.com/hellawellwithdanielleTiktok: https://www.tiktok.com/@hellawellwithdanielleTwitter: https://twitter.com/hellawelldaniYoutube: https://youtube.com/@hellawellwithdanielle/ For business and sponsorship opportunities, please contact danielle@hellawellwithdanielle.com

In this episode, I open up about my personal journey from initially questioning the value of yoga to becoming a Black yogi and teacher. I address the struggles of feeling unwelcome in yoga spaces, and the profound impact yoga has had on my well-being—enhancing my self-worth, providing stability during stressful times, and aiding in navigating perimenopause. This narrative transcends yoga; it's a testament to my quest for my rightful place in life.But that's not all. I'm thrilled to announce the launch of my new podcast, 'Black on the Mat,' a new podcast venture co-hosted with Saisha from Thick Thigh Yoga. This platform is dedicated to sharing the untold stories of what it means to be Black in the yoga industry. It's a space for us to celebrate our journeys, confront the challenges, and change the narrative.Tune in to hear more about my journey, a sneak peek into ‘Black on the Mat,’ and my upcoming event at the California Academy of Science in San Francisco.

This guided meditation on the embodiment of gratitude offers a journey beyond the usual practice of simply uttering words of gratefulness. Experience firsthand how physically feeling gratitude in your body can dramatically reduce stress, boost your mental health, improve your sleep quality, and cultivate a deeper, more authentic sense of contentment. I designed this meditation as a go-to wellness tool for moments when you need a mental uplift. It’s also perfect for integrating into your morning or evening routine. With regular practice, you'll notice a significant shift in your mindset. You'll become more relaxed and at peace, which will help you attract more abundance into your life. Join me on this path to deep gratitude, and let's discover together how this profound emotion can enrich and reshape our everyday lives.

Life can be overwhelming, and we all go through challenging experiences that may make us feel lonely and isolated. This episode unravels the universal experience of facing hardships and finding solace during difficult times. While these difficulties look different for each person, no one is exempt from them. I also share the mechanisms that have personally helped me navigate challenges and reflect on the powerful lyrics from Facesoul that set the tone for our discussion.

Have you ever felt that no matter how hard you try to manifest your desires, something just doesn't click? Well, there might be an overlooked reason behind it. In today’s episode, we're journey into the familiar yet challenging world of manifesting our dreams amidst the persistent echoes of doubt. I'll share insights and techniques from yoga, meditation, and breathwork, alongside simple yet powerful mindful practices. These tools aren't just theoretical; they're practical ways to break free from the shackles of doubt and step confidently into the life you’ve been longing for. Join me as we explore actionable steps to empower your journey toward manifesting your dreams. It's time to turn those aspirations into your reality.

This year on "Hella Well With Danielle," let's transcend the usual, quickly-forgotten New Year's resolutions and immerse ourselves in the transformative practice of Sankalpas - deeply personal intentions that connect us to our truth and essence. Sankalpa, a concept rooted in Sanskrit, symbolizes a vow to our highest truth, going beyond mere resolutions to become a heartfelt commitment, a personal mantra in harmony with our core being. It's about shaping how we want to feel and live, not just about things we want to accomplish. Join me as I guide you through understanding and creating a Sankalpa that's positive, specific, and anchored in the present moment. Let's explore how to weave these profound intentions into our daily lives, turning ordinary resolutions into meaningful, life-enhancing affirmations. I'm eager to embark on this journey with you and look forward to hearing about your Sankalpas. Connect with me on @hellawellwithdanielle on IG and TikTok, and let's make 2024 a year of mindful, inspired living.

Transforming Christmas: From Dread to Joy" - Discover how I overcame my negative feelings towards Christmas and transformed it into a season of joy and self-love. This episode offers insights and inspiration for anyone looking to redefine their holiday experience or any challenging aspect of their life. Tune in for a journey of empowerment and joy as we embrace the new year. Perfect for those searching for personal growth, holiday inspiration, or stories of transformation.

Happy Winter Solstice, the darkest day of the year! I've chosen this rewind episode to guide us in finding light during those dark times when we feel overwhelmed, exhausted, and just want to say f*ck it all. We've all experienced those moments. This meditation is designed to help us navigate through these challenging times without feeling guilty for desiring a moment to release our responsibilities.It's essential to recognize and address these emotions to achieve clarity and balance in life. This episode serves as a gentle reminder, especially to my fellow busy women carrying the weight of being the "responsible one," to prioritize our well-being and embrace self-compassion.

Have you ever taken time to rest but still felt exhausted? If so, this rewind episode is a must-listen! Join me as I break down the seven types of rest you need to thrive – and it's not just about sleep. From physical to mental, learn about all the essential rests, especially crucial during the hectic holiday season. I'll also share my personal 'fake resting' confessions and the life-changing magic of real rest. Ready for a transformation? Grab your earbuds and let's get Hella Well with these sacred rest revelations. Don't miss out – see you there!