If I’ve learned anything from life, it’s that sometimes the darkest times can bring us to the brightest places. 🌸
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I’ve learned that the most toxic people can teach us the most important lessons;
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that our most painful struggles can grant us the most necessary growth; 🐛🦋
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and that the most heartbreaking losses of friendship and love can make room for the most wonderful people. 🙏🏽💞
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I’ve learned that what seems like a curse in the moment can actually be a blessing, and that what seems like the end of the road is actually just the discovery that are meant to travel down a different path. 🏝️🌊
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I’ve learned that no matter how difficult things seem, there is always hope. 🙏🏽
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—And I’ve learned that no matter how powerless we feel or how horrible things seem, we can’t give up. We have to keep going.
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Even when it’s scary, even when all of our strength seems gone, we have to keep picking ourselves back up and moving forward, because whatever we’re battling in the moment, it will pass, and we will make it through. 🦁🦄🐬
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We’ve made it this far. We can make it through whatever comes next. 🌱🌸✨
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📸 Photos by the magical @_oneluciddream_ @_lucidlulu_
📝 Some of my favorite inspirational words by: Danielle Koepke (at Hawaii)
https://www.instagram.com/p/CqhM2kPL-Ic/?igshid=NGJjMDIxMWI=

It’s my birthday today. 🌸🦋🦁🦄🕊🌿✨ 36 on 3/11. This year, I REBIRTHED myself—my life, my love, my boundaries, my discernment, my circles, and my home.
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I stepped into queendome. I took the time to understand my deepest traumas, to hold myself through my worst fears, to find my innermost desires, to trust my intuition, and to know my core needs or requirements.
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I AM CLEAR. 💎
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In this process of growth and expansion, I realized that I can only show up to provide to others when my own needs are met. I can’t love another unless I truly show up to love myself—with action, expression, discipline, and DEVOTION. 🐛🦋
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What clarity has revealed to me…
✨ A true QUEEN pays attention to fulfilling her needs so she can provide for others.
✨ An EMBODIED woman understands how getting her needs met makes her feel and what getting those needs met will provide for her (and others).
✨ Maturity is learning to trust yourself. I have faith in the process, AND I’ve proved to myself I have all the tools I need to navigate ANY future path.
✨ I can be soft and powerful simultaneously. I must always honor my intuition and watery emotions. It’s my strength. 🌸🌊
✨ It’s within a safe, cultivated space that we can show up to fully nurture and care for others and ourselves.
✨ We aren’t victims to the elements—we ARE the element. 🔥 We have the ability to choose how we wish to live our lives.👈🏽
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This Pisces girl has learned to paint her life with curiosity, possibility, and growth opportunities. 🎨 I am here to live a purpose-driven life—with as many ripe, colorful, drippy delicious fruits as I possibly can. 🍓🌈🍇🍉🫐💫
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For those who have been on this path with me, I just want to say THANK YOU. I LOVE YOU. Let’s keep moving forward. 🌺
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KB 11.0.
Welcome home. 🕊️
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📸 Photo by @_lucidlulu_ @_oneluciddream_
💕 Body art by @isabel_mariposa_galactica
#birthday #fullyraw #vegan #art (at Hawaii)
https://www.instagram.com/p/CprHhrVL2vX/?igshid=NGJjMDIxMWI=

Plants are medicine. Food is nourishment, not punishment. 🍓🍇🥭🌈🍊🥝🍒✨ …It’s a BODY, MIND, & SOUL journey. We are responsible for how we choose to take care of our immune systems.
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When I take the time to be present with my thoughts while eating, I always find myself in awe and gratitude of how incredible nature is for providing us with such perfect abundance. Nature gifts us with everything we need to be healthy. Simple things like juicy drippy-delicious fruits, sunshine, sleep, rest, laughter, connection, touch, movement, breathwork, forgiveness, compassion, and love are powerful and healing remedies.
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Treat your body with kindness by feeding it healthy foods. Your body will thank you for it. 🥭🫐🍒💫
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Who agrees? 🙏🏽
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#healthy #lifestyle #fun #delicious #recipes #plantbased #vegans #veganism #veganfood #vegansofig #veganrecipes #vegano #organic #fruit #rawvegan (at Hawaii)
https://www.instagram.com/p/CoxYb69Jo5m/?igshid=NGJjMDIxMWI=

It takes tremendous courage to say, “My heart is fully OPEN to love again.” 🌹
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After surviving so much, it can be a TERRIFYING thing to TRUST—and to KNOW that you are deserving & worthy of reciprocity, service, empathy, affection, selflessness, and peace.
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It takes time to recover from heartbreak. Deeper healing is required to step into a place of knowing exactly what you deserve. Then, knowing how to stand firm in that conviction.
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If you want to experience the deepest possible connection, first start with self-care. You cannot love another until you can wholeheartedly LOVE YOURSELF.
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✨ Know what another cannot complete you.
✨ Stop building homes in other people and start building a home within yourself.
✨ Boundaries & communication are the foundation for healthy relationships.
✨ God is your source & you are your source—never another.
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The beautiful @indiaarie wrote a song, “I am ready for love.” Every time I hear her song, I am reminded of the REBIRTH journey. It takes effort to put yourself back together better than you were before—and to be able to pour love into another. 🐛🦋 I spent all of last year rebirthing my heart and my home. I burnt the old house down, and I built a new one within myself. The love I’ve discovered within me is insurmountable. I refer to it as stepping into my QUEENDOME. I’ve discovered I can be soft and strong simultaneouly. It’s a GIFT.
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It takes courage to stay open when you’ve been hurt so many times. Faith is required to step in a place of knowing and deserving.
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The invitation is always to get CLEAR. You can’t fulfill your heart’s deepest desires unless you know what you want and are willing to go for it.
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You don’t have to trust another person. You only have to trust yourself. Connect back to YOU first. Make sure you stand firm in alignment with who you are. Let the rest fall into place. 🙏🏽
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I love you. There’s love within you and all around you.
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KB 🌸🦁🐬
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📸 @_oneluciddream_ @_lucidlulu_ We have created so much magic together. Thank you angel! 😘
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#fullyraw #vegan #plantbased #healing #pisces #health #wellness #healthy #lifestyle #transformation #love #selflove #trust #faith #femininity #queen #relationship (at Hawaii)
https://www.instagram.com/p/CoqpzZCrJ16/?igshid=NGJjMDIxMWI=

My mom recently gifted me this swimsuit she used to love wearing in the 70’s. 🦁🌕💫 I also inherited her LION mane, which many of you know I refer to as MUFASA. 🦁🥰 While my mom and I are two different individuals with very different personalities, people often say I’m her carbon copy. My mother and all the women before her have given me the blueprint to step into who I AM as a woman. I can’t tell you how much it means to me to feel them with me always. ❤️‍🔥🌹
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My Moon is in LEO 🦁, and this Pisces 🌊 is LOVING this FULL MOON IN LEO. 🔥🌕🔥
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While my chart is very watery, I’m learning to embrace my fire and all the people and pieces who have shaped me or who have made me who I am. 🙏🏽
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I have learned that we must…
✨ Step into the fire—or become it.
✨ Feel our deepest feelings—so that they may become our superpowers.
✨ Find growth opportunities in every moment—so that we may continue to grow.
✨ Honor those who’ve lit the paths before you—so that you will carry grace with you no matter where you go.
✨ Always remember who YOU ARE—and rise into your POWER.
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I believe that now—more than ever—we are given permission to step into WHO WE ARE without fear. LOVE feels good to you and have the courage to embrace it. ❤️‍🔥
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HAPPY FULL MOON. 💫🌕💫
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KB 🌸🦁🐬
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📸 @_oneluciddream_ @_lucidlulu_ We have created so much magic together. Thank you and love you angel! 😘
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#fullyraw #vegan #plantbased #healing #veganrecipes #vegansofig #journey #pisces #fullmoon #leomoon #leo #health #wellness #healthy #lifestyle #fruit #vegetables #healthjourney #transformation #leopard #vintage (at Hawaii)
https://www.instagram.com/p/CoRHTC4LF6P/?igshid=NGJjMDIxMWI=

Nearly 18 years raw vegan & feeling more alive than ever…✨ I went from being a type 2 diabetic hyperglycemic to a strong, healthy woman. I’ve never looked back. It’s been over 17 years since I’ve consumed meat, dairy, gluten, all processed foods, etc. 🤯 I can confidently say I’m in the best health and shape of my life. No deficiencies. Feeling younger by the day. This journey has changed me, and I’m forever grateful. 🥭🙏🏽✨
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I look back and only imagine what my life would be like without this gift of knowledge and health freedom. ✨🙏🏽✨ For those who say that diet or lifestyle choices doesn’t matter, I’m a living testimony THAT THEY DO. Now more than ever, eating a clean plant-based diet with a rich emphasis on more fruits and vegetables helps you to feel your best, and also importantly, helps save animal lives and the planet too. 🐛🌎🦋💕
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I’ve learned so much on my journey, and what I’ll share with you is this: every step you take matters. Start with one #fullyraw #vegan meal a day. Start juicing. Plan. Prepare. Share. Learn to grow your own food and live sustainably. This is an abundant lifestyle! 🥥 While it may seem like it’s all about the food…it’s about much more than that—it’s a body, mind, and spirit transformation. ☀️
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I’m so excited about my upcoming 21-Day Vegan & Juicing challenge! The goal is to simply eat one raw vegan meal a day + drink one fresh juice a day—I’ll also be hosting 21-days of LIVE Zoom calls to answer your questions and support you every step along the way. We start together on the 21st! Sign-up now & get access to the recipes. You can join via my website or app. Links in bio! 🥭🍇🍓🥑
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To those who’ve been on this journey with me and who have continued to support and encourage me…I love you. THANK YOU! Here’s to many more years to come!!! 🍊🍒🍉✨
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Beautiful photos of me in my orchard by @_oneluciddream_ @_lucidlulu_ We have created so much magic together. Thank you and love you angel! 😘
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#fullyraw #vegan #plantbased #healing #veganrecipes #vegansofig #journey #quotestoliveby #newyear #health #wellness #healthy #lifestyle #fruit #vegetables #healthjourney #transformation (at Hawaii)
https://www.instagram.com/p/CnbAFLpLy7E/?igshid=NGJjMDIxMWI=

In my quest for clarity this past year, I’ve realized most people don’t actually know what they really want or where they are going. My biggest invitation of 2022 was to GET CLEAR and HEAL. 💫
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I stepped into queendome. I took the time to understand my deepest traumas, to hold myself through my worst fears, to find my innermost desires, to trust my intuition, and to know my core needs or requirements.
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I rebirthed myself and got to know myself on a level I didn’t know I could before.
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I GOT CRYSTAL CLEAR. 💎
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In the process of stepping into this absolute new space of rebirth, I realized that I can only show up to provide to others when my own needs are met. I can’t love another unless I truly show up to love myself—with action, expression, discipline, discerment, and boundaries.
•
What clarity has revealed to me…
✨ A true queen pays attention to fulfilling her needs so she can provide for others.
✨ An embodied woman understands how getting her needs met makes her feel and what getting those needs met will provide for her (and others).
✨ It’s within a safe, cultivated space that we can show up to fully nurture and care for others and ourselves.
•
We aren’t victims to the elements—we ARE the element. We have the ability to trust ourselves and to choose how we wish to navigate our road ahead. READ THAT AGAIN. 👈🏽
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Moving into 2023, I now truly understand that it’s a GIFT to be clear and to choose where we want our paths to take us. 🐛🦋
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This is the difference between those who want to go somewhere vs. others who don’t care if they go anywhere at all. 🌟
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I am here to live an extraordinary life—with lots of sparkles on top. 🦄🦁🐬
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This is not the easier path. If you’re on this road with me, please know you’re not alone. I’m here doing THE WORK with you.
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Love,
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KB 🌸
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@_oneluciddream_ @_lucidlulu_ We have created so much magic together. Thank you and love you angel! 😘
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#fullyraw #vegan #femaleempowerment #plantbased #healing #clarity #ocean #pisces #vegansofig #journey #quotestoliveby #newyear #womenempowerment #woman #healthy #lifestyle (at Hawaii)
https://www.instagram.com/p/CnI-xZnL5bG/?igshid=NGJjMDIxMWI=

I’m so happy to announce my 21-Day Vegan & Juicing Challenge! Sign-up now…link in bio! 🎉🍊💫 One raw vegan meal a day + one fresh juice a day + 21 days of LIVE Zoom calls! 🍓 This wellness program starts on January 21, 2023. https://challenge.fullyraw.com/
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This is the BEST program to create healthier lifestyle habits, to restore health, and to build community. The intention for this program is to eat one raw vegan meal a day for 21-days and also incorporate one fresh juice a day. The focus is to cultivate wellness, healing, transformation, and connection. 🍒 Whether you want to dive into the complete meal plan or simply try one FullyRaw vegan meal a day, this program is for EVERYONE. This isn’t just about the food, it’s about achieving better physical, mental, emotional, and spiritual well-being. 🙏🏽
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I will be hosting 21-days of LIVE Zoom calls starting on January 21st, 2023—covering all topics encompassing health, veganism, raw foods, emotional eating, self-sabotage, weight-loss/gain, juicing, and more. 🧘‍♀️
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This year, you will have the option to participate via my website or my app! 📲 The website holds the complete program. The app is the perfect companion to the original challenge or for those who want the more simplified version.
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Join the program via my website:
🍉 The FullyRaw 21-Day Challenge Complete Meal Plan & Recipe e-Book: with 63+ raw vegan recipes
🥦 The Cooked Vegan Recipe e-Book
🥝 Access to 21-Days of LIVE Zoom calls
🍒 7-Daily HIIT Workout Videos
🥭 21-Daily Educational Videos
🍎 FullyRaw Shopping List PDF
🌶 Cooked Vegan Shopping List PDF
🥒 Challenge Intro Video
🍊 Pre-Challenge Webinar
🍇 Daily Notes
🍉 Post-Challenge Bonus Videos
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Join the program via the app:
🍉 The FullyRaw 21-Day Challenge Meal Plan & Recipe access (no daily notes or videos are on the app)
🥝 Access to 21-Days of LIVE Zoom calls
🍓 Access to 450+ additional raw vegan recipes!
🍒 Customizable shopping list for each recipe…
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We start together as a group on 1/21/23, so don’t wait! Get immediate access to all of the content and get your shopping lists ready! Hope to see you there! 😘🎉🥑
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JOIN HERE: https://challenge.fullyraw.com/ (at Hawaii)
https://www.instagram.com/p/Cm4l2vHPals/?igshid=NGJjMDIxMWI=

I burned the old house down…🔥
…and I built a new one….
within myself. 🌹
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This little poem I wrote defines my 2022.
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I used to base my accomplishments by what I could list or check-off on paper—and by how much I could fit on that paper…but this year my biggest WINS weren’t tangible in that same way. My growth is shown via my inner work and the time I took to heal my heart. I planted trees, I joined support groups, I honed in on my inner circle of closest friends, I took infinite baths, I loved unconditionally whereever it was needed…and I rebuilt my home…literally and figuratively. 🌸
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I’ve stepped into the most embodied and empowered version of myself, and I can’t wait to continue to grow in 2023. ✨
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It feels good to trust yourself more than you trust the process.
I have faith in the process, AND I trust myself no matter what happens.
I’ve proved to myself I have all the tools I need to navigate ANY road.
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It feels good to honor your boundaries.
It feels good to practice discernment.
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I’ve built a new home within myself.
It’s a peaceful and graceful place with a touch of badass unicorn. 🦄🦋🦁
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KB 11.0.
Welcome home. 🕊️
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It’s been a TOUGH and challenging year for so many of us. Please be gentle with yourself and focus on what you DID move through this year. That is ENOUGH. Celebrate those wins. You’re never alone. We got this. ✨
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KB
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These photos were taken by my beautiful friend—the stunning & talented @_oneluciddream_ @_lucidlulu_ Thank you for holding a safe space always. LOVE YOU! 🌹😘 (at Hawaii)
https://www.instagram.com/p/Cm0QpxsL-g-/?igshid=NGJjMDIxMWI=

My family is visiting, and this is the first time in 17 years that we have celebrated a vegan Thanksliving together. ♥️ It’s my first time hosting a holiday dinner, and it’s been a dream. I AM SO GRATEFUL.
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I can’t express how full my heart feels right now—to be able to spend this time with my family and to have them be so excited about sharing plant-based meals together. If you’ve been following my journey awhile, then you’ll know the first 4-5 years that I was vegan, the holidays were pretty brutal. My mom barely spoke to me for years, and I was never allowed to eat at the “adult” table because I was too much of an embarassment. There were lots of arguments around food, and many emotions came up for all of us. It wasn’t just about food, it was cultural. Many unhealthy generational patterns were brought to the forefront. It’s taken years of communication and collective healing to get to the point where we are today. There is so much love in our family, and we are all so genuinely happy just to be with one another right now.
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I don’t take one second of these moments together for granted.
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I often have people message and ask me how to make vegan holiday recipes or how I’ve managed to make it through the holidays being vegan. I also have people who ask how I have managed to create a circle of supportive family and friends around me now. This was not an overnight trasnformation. IT TAKES TIME. It’s literally taken 17+ years…and it’s been the most humbling and rewarding part of the healing process. I hope me sharing some of these memories with you gives you hope and let’s you know that you’re not alone. There are individuals out there who are striving to rebirth relationships, create deeper connections, and live healthier.
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Thank you for allowing me to share these moments with you, and thank YOU for being a part of my journey all of these years. Whewwww I’m emotional even writing this. 😭
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I am so grateful to YOU, so I just want to share a simple THANK YOU. 🙏🏽
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Wishing you a wonderful weekend and much love.
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KB 🌸🐬🦁🦄🦋
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#thanksgiving #thankful #grateful #family #vegan #vegansofig #plantbased #fullyraw #veganrecipes #veganfood (at Hawaii)
https://www.instagram.com/p/Clc3XFyLO2F/?igshid=NGJjMDIxMWI=