FREE
Brain Based Creative Sequencing workshop!

I spent 3 years studying the neurology of movement so I could apply it to yoga.

Now I'm sharing some of what I learned with YOU!

Dive in today!

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    Adell Bridges

    Yoga Teacher

    Movement Enthusiast

    Published Author

    What we're covering:

    In this workshop you'll learn:

    • Beyond creative sequencing -- why your brain thrives on it
    • Areas of the brain responsible for better movement
    • How to craft a yoga sequence to stimulate the brain functionally.
    • Using neurology to level up your yoga teaching. (non-yoga teachers welcome too!)

    Who's this for?

    Any mover or movement teacher who wants to:

    • Break out of old habits and learn to move in new ways
    • Learn the basics of neurology and the role it plays in our movement
    • Have answers for others we share our creative movements with!