Alberto Dana
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55-minute Customized Personal Training Session
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At-Home Virtual Training
Join me on YouTube by subscribing to our fitness channel!
Subscribe to YouTube ChannelOn the menu this Sunday: Hybrid Training
This class will be incorporating two different types of movement practices: animal flow & kettlebells. Focus on building strength from the ground up. Improve coordination, dexterity and strength with ground based animal movements and explosive kettlebell exercises.
You'll need:
- Open space
- Towel & water bottle
- A mat
- One medium to heavy kettlebell (dumbbell, water jug, or book bag can also work)Donation of $15
We appreciate all your help & support
Please send all donations to:
Venmo @Alberto-Dana or,
Zelle Danaathletics@gmail.comThank you!