Adell Bridges
Yoga Teacher • Wellness Expert • Author
🍉 Help out 🍉
Start your FREE trial to Move with Adell 🧘🏼♀️ Get 2 new classes every week!
Check out my newest YouTube video
🩷Get my weekly "Brainy What-Why-How" emails delivered to you🧠
Get access to my FREE workshop on The Neuroscience of Pain
My product recommendations 🫶
FREE workshop on 🧠brain based creative sequencing 🧠 get access here!
The only course you'll ever need to have ENDLESS inspiration for your movement 🤗 Click here and watch the Introduction video!
🧘🏽🎶Listen to my Yoga Album! 🎶🧡
Trainings that changed my life! (+ Discount codes for you!)
Get my book! 🦸🏻♀️ about hypermobility
Got a question? Check out my Frequently Asked Questions
SOLD OUT! Handstand Retreat! • Sept 2024
instagram
youtube
facebook
made on
shor