Adell Bridges
Yoga Teacher • Wellness Expert • Author
- NEW! 🧠 NERVY NIRVANA 🧠 nerve mobilisations online course
- MOVE WITH ME 😘 Your first week is FREE 😘 practice and learn with me whenever, wherever!
- Adell’s Little Guide to Handstands FREE ebook
- IN PERSON EVENTS • Let’s Practice IRL
- Applied Neurology Teacher Training: Join the training that will CHANGE YOUR LIFE
- NEWSLETTER 🩷Get my weekly "Brainy What-Why-How" emails delivered to you🧠
- FREE WORKSHOP • Brain Based Techniques for effectively teaching advanced skills • REGISTER HERE
Check out my newest video on YouTube- HANDSTAND RETREAT 🤸🏽♂️ December 2025 / April 2026 🤸
- See ALL my online workshops here 🧠 (most are FREE!)
- HYPERMOBILITY BOOK 🦸🏻♀️ "Too Flexible to Feel Good"
- ALL DISCOUNT CODES here
- Got a question? Check out my Frequently Asked Questions