Adell Bridges
Yoga Teacher • Wellness Expert • Author
- HANDSTAND RETREAT 🤸🏽♂️ 14-20 Dec 🤸🏽♂️ info and booking here
- MOVE WITH ME 😘 Your first week is FREE 😘 practice and learn with me whenever, wherever!
Check out my newest YouTube video- NEWSLETTER 🩷Get my weekly "Brainy What-Why-How" emails delivered to you🧠
- Neurology + Yoga Teacher Training: Join the waitlist for the 2025 Training!
- IN PERSON EVENTS • let's practice together IRL 🌎
- HYPERMOBILITY BOOK 🦸🏻♀️ "Too Flexible to Feel Good"
- 🍉 Help out 🍉
- PAIN WORKSHOP ⚡️ FREE! The Neuroscience of Overcoming Pain
- 99¢ E-BOOK 📖 "6 1/2 ways to improve your movement using the brain"🧠
- FREE workshop on 🧠brain based creative sequencing 🧠 get access here!
- The only course you'll ever need to have ENDLESS inspiration for your movement 🤗 Click here and watch the Introduction video!
- My product recommendations 🫶
- Trainings that changed my life! (+ Discount codes for you!)
- Got a question? Check out my Frequently Asked Questions
