Cultivate Healing with Tracy

Ten years ago, my healing journey started with the ending of a very long romantic relationship.

I had spent years and years disconnected from myself and my true nature. I was boundary-less, anxious, ignoring my own needs. I was judgemental of myself and others, I prided myself on not feeling my feelings. I would regularly have days where I couldn’t stop crying, everything felt overwhelming. I was jealous of others who were able to move forward and make changes, even if I didn’t want what they had. I felt left behind, slow or late to life, always just surviving, not thriving.

But after a while, talking and thinking about emotions and trying to figure them out felt like too much. I needed something more, something different. Awareness was just the first step, and the physical (somatic) practices were the next.

Through somatic practices, I became aware of my energy and how to separate my emotions from the emotions of others. I started exploring new hobbies and interests, connecting to my intuition, trusting that whatever I was drawn to was right for me. I made nervous system work part of my daily routine and practiced creating safety for myself and started to feel different. I was healing, changing, rewiring years of ignoring my body.

Our bodies hold the wisdom, we just need someone who has walked the path before us to show us the way. I was guided by helpers and healers who I felt connected to, who resonated with me. I was ready to take the next step, which is to show others the path.

Now, it is my passion and my honor to hold, guide, and empower you in your own healing and self-discovery journey. You are not alone, and real change is possible.

We will practice the tools and skills to help you connect your mind, body and spirit, so that you can finally break free from the toxic cycles that are keeping you feeling small and stuck. We will work on cultivating self love and acceptance, celebrating your unique gifts and giving yourself credit, and connecting to your intuition.

Our work together will help you embrace your personal strengths, find your voice, and make meaningful changes so that you can experience a life that feels joyous, peaceful, and aligned with your truest self.

Click below to schedule a free discovery call with me, no pressure, no obligation, when you are ready to take that step forward, I am here to meet you where you are.

With love (and unconditional positive regard),
Tracy

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Tips and helpful info on how to connect with your space and natural environment