Cultivate Healing with Tracy

You were led here for a reason, whether you are passionate about nature or ready for the next step in your healing journey. Take some time to look around, stay curious, and check back often for updates and events, both local and virtual.

Ten years ago, my healing journey started with the ending of a very long romantic relationship.

I had spent years and years disconnected from myself and my true nature. I was boundary-less, anxious, ignoring my own needs. I was judgemental of myself and others, I prided myself on not feeling my feelings. I would regularly have days where I couldn’t stop crying, everything felt overwhelming. I was jealous of others who were able to move forward and make changes, even if I didn’t want what they had. I felt left behind, slow or late to life, always just surviving, not thriving.

But after a while, talking and thinking about emotions and trying to figure them out felt like too much. I needed something more, something different. Awareness was just the first step, and the physical (somatic) practices were the next.

Through somatic practices, I became aware of my energy and how to separate my emotions from the emotions of others. I started exploring new hobbies and interests, connecting to my intuition, trusting that whatever I was drawn to was right for me. I made nervous system work part of my daily routine and practiced creating safety for myself and started to feel different. I was healing, changing, rewiring years of ignoring my body.

Our bodies hold the wisdom, we just need someone who has walked the path before us to show us the way. I was guided by helpers and healers who I felt connected to, who resonated with me. I was ready to take the next step, which is to show others the path.

Now, it is my passion and my honor to hold, guide, and empower you in your own healing and self-discovery journey. You are not alone, and real change is possible.

We will practice the tools and skills to help you connect your mind, body and spirit, so that you can finally break free from the toxic cycles that are keeping you feeling small and stuck. We will work on cultivating self love and acceptance, celebrating your unique gifts and giving yourself credit, and connecting to your intuition.

Our work together will help you embrace your personal strengths, find your voice, and make meaningful changes so that you can experience a life that feels joyous, peaceful, and aligned with your truest self.

Click below to schedule a free discovery call with me when you are ready to take that step forward, I am here to meet you where you are.

With love (and unconditional positive regard),
Tracy

Often we associate card reading with fortune telling or future predicting. While it has been used and depicted that way for decades, card reading in healing work is really about connecting to your intuition, your inner knowing. This is how I use cards in my own practices, I allow them to guide me to what I most need to know. This is the approach I take with my clients as well. By creating a space for curiosity, you can gain immediate insight. Card work also builds self trust, you learn to trust that what you are choosing is right for you and the message is your own.

Meditation isn't just sitting still with your eyes closed and it's certainly not "clearing your mind" because that is just unrealistic. Meditation is all about the present moment and learning to focus on what you choose to focus on. Somatic meditation includes movement, breathwork, sound and senses so you can connect to your body's sensations and messages.

Prompts for self reflection, giving yourself credit, and quotes to get you thinking about how you interact with yourself and the world.

I am a nature lover and a mama of many many houseplants. I didn't bother learning or researching plants when I first started collecting them so there have been many casualties over the years. Along the way, I learned a few basics that helped my plant babies thrive. Click below for a free flyer with houseplant tips I wish I had when I started.

Connecting with nature is beneficial to us on many levels. Lowering stress is a key benefit that anyone can experience. Free flyer below with several practices and exercises you can try to find peace in the present.

Creating a sacred space for yourself is a great way to start or deepen your healing work. No matter what your budget is, you can use these flyers to get ideas and suggestions to support you on your journey.

Looking for new collaborators, local and virtual. DM me or email to discuss! Social media links at bottom of page.