Framed Mind Mind Above

Framed Mind Podcast - Season 3 Episode 1 - Busy B.S.: Hustle Culture & Toxic Perfectionism

Welcome to the return of the Framed Mind Podcast! In the spirit of anti-perfectionist behavior, this video was shot in one take and no edits!

This episode is a discussion about Hustle Culture & Toxic Perfectionism that can be experienced at work and in personal life. Are you so busy that you just have to "keep grinding"? Do you feel like an impostor at work that is going to "get found out" even though you do your best? Have you waited until the very last second to finish a project? Join us for an engaging talk with Jeremy as he discusses aspects of work, culture, and our anxiety. This is a chance to learn some coping skills and take on new ways of challenging our stuck thinking - at work, home, and with the people we care about. Listen and engage with a real-world discussion that welcomes your feedback and questions (even the tough ones).

Jeremy Fusco is a Licensed Clinical Social Worker (LCSW) who founded Mind Above, his private therapy practice, in 2019. He is a medically-retired U.S. Air Force veteran that became a therapist in response to his own experiences in an effort to help others in need. He has a unique background working with PTSD, trauma, anxiety, depression, chronic pain, and relationship dynamics. He also provides outdoor retreats that integrate therapeutic learning with unique experiences in nature.

Framed Mind features insight from a therapist talking real deal, down to earth about mental health.

Join the Framed Mind Podcast by Mind Above with host Jeremy Fusco (Veteran, Psychotherapist, Founder) as we dive into real world ideas, concerns, and ways to adapt our thinking. Everyday life with honest discussion from people who seek out a positive way forward. What's framing your mind?

Subscribe today! With you taking time to listen to this content and subscribing to the channel, it allows for an increased presence out in the big wide world of the internet and increasing the opportunity for others to come across it. Help them connect with the direct, authentic approach to mental health. Your support is appreciated and your feedback is valued.

Check below for links to social media and podcasts on your favorite platform.

Here's to being human!

⭐ Learn to create a positive mind-frame
⭐ Mental health tips, methods, and applications
⭐ Learn effective coping skills for real world use daily
⭐ Learn from guests providing candid feedback about their own growth - business, life, and self

Mind Above: https://mindabove.app

Instagram: @mind.above https://shor.by/lQSx
Facebook: @mindabove https://shor.by/WFTN
LinkedIn: @fuscojeremy https://shor.by/EhK0
Pinterest: @mindabovecounseling https://shor.by/rUDt
Twitter: @_mind_above https://shor.by/sFeN
Landing Page: https://shor.by/MindAbove

Audio Podcast Available on All Major Providers:
Soundcast (Member Content Coming Soon!): https://shor.by/CTbL
Apple Podcasts: https://shor.by/mrRU
Spotify: https://shor.by/3gsk
Google Podcasts: https://shor.by/qhIZ
Anchor: https://shor.by/3Ud3
Radio Public: https://shor.by/7Pdi
Pocket Casts: https://shor.by/x19L
Breaker: https://shor.by/ogzJ00:00 Introduction
01:40 What does 'hustling' look like to you?
02:06 What 'hustling' looks like to me...
02:58 What's the purpose for hustling?
04:40 Hustle might have purpose but lacks intention
05:41 Intention = Authenticity. Be human, be real, be you.
06:26 Toxic Perfectionism
06:43 Always have to be #1
07:53 Capabilities vs. Abilities
09:50 What perfectionism involves
11:47 The paradox of perfectionism
12:23 Golden child syndrome
13:54 Perfectionism pitfalls
16:16 I'm not (always) a perfectionist
16:49 How am I a perfectionist?
17:49 Procrastination = Perfectionism
20:07 Overcoming your perfectionism
22:50 R.A.C.E. = Recognize, Aim, Check, Expose
23:40 Outro & Contact Info


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CONSPIRACY THEORIES & MISINFORMATION –  Undermining Our Own Reasoning By Jeremy Fusco, LCSW  What is a Conspiracy Theory? What are examples of Conspiracy Theories & Misinformation? Who Believes Conspiracy Theories? What do you imagine when you think of someone who believes in a conspiracy theory?   Why We Believe Conspiracy Theories?  Conspiracy theories rely on not being satisfied with normal standards of explanation.  This type of thinking invalidates science and common understanding.  It romanticizes the sense of being right about an issue to the point of discrediting objective truths.  It allows us to believe otherwise uncontrollable circumstances are somehow explainable through ulterior motives.  We can even rationalize the lack of evidence as the foundation of credibility for casting doubt and the notion of a cover up.  Description, Understanding, and Answers in Less Than 10 Minutes!  This episode is a discussion about what is a conspiracy theory and how to recognize it, survive it, and stop it.  We cover how to identify conspiracy theories and misinformation.  Have you believed a conspiracy theory?  Did it turn out different than you imagined?  Want to learn how to debunk conspiracy theories?  Check out the blog for details and a guide to debunk conspiracy theories.  

Music from this episode: Fast Asleep

Framed Mind features insight from a therapist talking real deal, down to earth about mental health.  Join the Framed Mind Podcast by Mind Above with host Jeremy Fusco (Veteran, Psychotherapist, Founder) as we dive into real world ideas, concerns, and ways to adapt our thinking. Everyday life with honest discussion from people who seek out a positive way forward. What's framing your mind?  Subscribe today!  With you taking time to listen to this content and subscribing to the channel, it allows for an increased presence out in the big wide world of the internet and increasing the opportunity for others to come across it.  Help them connect with the direct, authentic approach to mental health.  Your support is appreciated and your feedback is valued.  

Check below for links to social media and podcasts on your favorite platform.  Here's to being human!  

⭐ Learn to create a positive mind-frame 

⭐ Mental health tips, methods, and applications 

⭐ Learn effective coping skills for real world use daily 

⭐ Learn from guests providing candid feedback about their own growth - business, life, and self  

Mind Above: https://mindabove.app​  Instagram: @mind.above https://shor.by/lQSx​ Facebook: @mindabove https://shor.by/WFTN​ LinkedIn: @fuscojeremy https://shor.by/EhK0​ Pinterest: @mindabovecounseling https://shor.by/rUDt​ Twitter: @_mind_above https://shor.by/sFeN​ Landing Page: https://shor.by/MindAbove​  Audio Podcast Available on All Major Providers: Soundcast (Member Content Coming Soon!): https://shor.by/CTbL​ Apple Podcasts: https://shor.by/mrRU​ Spotify: https://shor.by/3gsk​ Google Podcasts: https://shor.by/qhIZ​ Anchor: https://shor.by/3Ud3​ Radio Public: https://shor.by/7Pdi​ Pocket Casts: https://shor.by/x19L​ Breaker: https://shor.by/ogzJ​


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Send in a voice message: https://podcasters.spotify.com/pod/show/framedmind/message

Framed Mind Podcast - Episode 110 - Toxic Perfectionism Guide - What is it & how to survive ☢🏆🏅☢

Description, Understanding, and Answers in Less Than 10 Minutes!

This episode is a discussion about what is Toxic Perfectionism and how to recognize it, survive it, and stop it.  We cover how to identify signs of perfectionism that are concerning and learn ways to identify ways to be good with good enough.  Are you a perfectionist?  Have you ever felt overwhelmed with maintaining perfection?  Ever wondered what the fallout of perfection is?

Framed Mind features insight from a therapist talking real deal, down to earth about mental health.

Join the Framed Mind Podcast by Mind Above with host Jeremy Fusco (Veteran, Psychotherapist, Founder) as we dive into real world ideas, concerns, and ways to adapt our thinking. Everyday life with honest discussion from people who seek out a positive way forward. What's framing your mind?

Subscribe today!  With you taking time to listen to this content and subscribing to the channel, it allows for an increased presence out in the big wide world of the internet and increasing the opportunity for others to come across it.  Help them connect with the direct, authentic approach to mental health.  Your support is appreciated and your feedback is valued.

Check below for links to social media and podcasts on your favorite platform.



Here's to being human!



⭐ Learn to create a positive mind-frame

⭐ Mental health tips, methods, and applications

⭐ Learn effective coping skills for real world use daily

⭐ Learn from guests providing candid feedback about their own growth - business, life, and self



Mind Above: https://mindabove.app



Instagram: @mind.above https://shor.by/lQSx

Facebook: @mindabove https://shor.by/WFTN

LinkedIn: @fuscojeremy https://shor.by/EhK0

Pinterest: @mindabovecounseling https://shor.by/rUDt

Twitter: @_mind_above https://shor.by/sFeN

Landing Page: https://shor.by/MindAbove



Audio Podcast Available on All Major Providers:

Soundcast (Member Content Coming Soon!): https://shor.by/CTbL

Apple Podcasts: https://shor.by/mrRU

Spotify: https://shor.by/3gsk

Google Podcasts: https://shor.by/qhIZ

Anchor: https://shor.by/3Ud3

Radio Public: https://shor.by/7Pdi

Pocket Casts: https://shor.by/x19L

Breaker: https://shor.by/ogzJ


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Send in a voice message: https://podcasters.spotify.com/pod/show/framedmind/message

Framed Mind Podcast - Ep 109 - How To Cultivate Joy In Stressful Times (5 Steps To Try)



Framed Mind features insight from a therapist talking real deal, down to earth about mental health.

Join the Framed Mind Podcast by Mind Above with host Jeremy Fusco (Veteran, Psychotherapist, Founder) as we dive into real world ideas, concerns, and ways to adapt our thinking. Everyday life with honest discussion from people who seek out a positive way forward. What's framing your mind?

Subscribe today!  With you taking time to listen to this content and subscribing to the channel, it allows for an increased presence out in the big wide world of the internet and increasing the opportunity for others to come across it.  Help them connect with the direct, authentic approach to mental health.  Your support is appreciated and your feedback is valued.

Check below for links to social media and podcasts on your favorite platform.

Here's to being human!

⭐ Learn to create a positive mind-frame

⭐ Mental health tips, methods, and applications

⭐ Learn effective coping skills for real world use daily

⭐ Learn from guests providing candid feedback about their own growth - business, life, and self



Mind Above: https://mindabove.app



Instagram: @mind.above https://shor.by/lQSx

Facebook: @mindabove https://shor.by/WFTN

LinkedIn: @fuscojeremy https://shor.by/EhK0

Pinterest: @mindabovecounseling https://shor.by/rUDt

Twitter: @_mind_above https://shor.by/sFeN

Landing Page: https://shor.by/MindAbove



Audio Podcast Available on All Major Providers:

Soundcast (Member Content Coming Soon!): https://shor.by/CTbL

Apple Podcasts: https://shor.by/mrRU

Spotify: https://shor.by/3gsk

Google Podcasts: https://shor.by/qhIZ

Anchor: https://shor.by/3Ud3

Radio Public: https://shor.by/7Pdi

Pocket Casts: https://shor.by/x19L

Breaker: https://shor.by/ogzJ


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Send in a voice message: https://podcasters.spotify.com/pod/show/framedmind/message

How do you share yourself?

Mind Above

Framed Mind features insight from a therapist talking real deal, down to earth about mental health.

Join the Framed Mind Podcast by Mind Above with host Jeremy Fusco (Veteran, Psychotherapist, Founder) as we dive into real world ideas, concerns, and ways to adapt our thinking. Everyday life with honest discussion from people who seek out a positive way forward. What's framing your mind?

Subscribe today!  With you taking time to listen to this content and subscribing to the channel, it allows for an increased presence out in the big wide world of the internet and increasing the opportunity for others to come across it.  Help them connect with the direct, authentic approach to mental health.  Your support is appreciated and your feedback is valued.

Check below for links to social media and podcasts on your favorite platform.



⭐ Learn to create a positive mind-frame

⭐ Mental health tips, methods, and applications

⭐ Learn effective coping skills for real world use daily

⭐ Learn from guests providing candid feedback about their own growth - business, life, and self



Mind Above: https://mindabove.app



Instagram: @mind.above https://shor.by/lQSx

Facebook: @mindabove https://shor.by/WFTN

LinkedIn: @fuscojeremy https://shor.by/EhK0

Pinterest: @mindabovecounseling https://shor.by/rUDt

Twitter: @_mind_above https://shor.by/sFeN

Landing Page: https://shor.by/MindAbove



Audio Podcast Available on All Major Providers:

Soundcast (Member Content Coming Soon!): https://shor.by/CTbL

Apple Podcasts: https://shor.by/mrRU

Spotify: https://shor.by/3gsk

Google Podcasts: https://shor.by/qhIZ

Anchor: https://shor.by/3Ud3

Radio Public: https://shor.by/7Pdi

Pocket Casts: https://shor.by/x19L

Breaker: https://shor.by/ogzJ


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Send in a voice message: https://podcasters.spotify.com/pod/show/framedmind/message

Framed Mind Podcast - Episode 107 - Overthinking 🧠🤯😵(How To Stop Stream of Thoughts, Use Awareness)  This episode is a discussion about what is Overthinking, how to stop the stream of thoughts and distracted mind.  We cover how to utilize the "AAA" method = Acknowledge, Accept, and Act to bring Awareness to what is currently occurring.  The challenge of taking back control from our own thoughts can be difficult but with practice, we gain power to become more capable and productive.  Framed Mind features insight from a therapist talking real deal, down to earth about mental health.  Join the Framed Mind Podcast by Mind Above with host Jeremy Fusco (Veteran, Psychotherapist, Founder) as we dive into real world ideas, concerns, and ways to adapt our thinking. Everyday life with honest discussion from people who seek out a positive way forward. What's framing your mind?  Subscribe today!  With you taking time to listen to this content and subscribing to the channel, it allows for an increased presence out in the big wide world of the internet and increasing the opportunity for others to come across it.  Help them connect with the direct, authentic approach to mental health.  Your support is appreciated and your feedback is valued.  Check below for links to social media and podcasts on your favorite platform.  Here's to being human!  ⭐ Learn to create a positive mind-frame ⭐ Mental health tips, methods, and applications ⭐ Learn effective coping skills for real world use daily ⭐ Learn from guests providing candid feedback about their own growth - business, life, and self  Mind Above: https://mindabove.app  Instagram: @mind.above https://shor.by/lQSx Facebook: @mindabove https://shor.by/WFTN LinkedIn: @fuscojeremy https://shor.by/EhK0 Pinterest: @mindabovecounseling https://shor.by/rUDt Twitter: @_mind_above https://shor.by/sFeN Landing Page: https://shor.by/MindAbove  Audio Podcast Available on All Major Providers: Soundcast (Member Content Coming Soon!): https://shor.by/CTbL Apple Podcasts: https://shor.by/mrRU Spotify: https://shor.by/3gsk Google Podcasts: https://shor.by/qhIZ Anchor: https://shor.by/3Ud3 Radio Public: https://shor.by/7Pdi Pocket Casts: https://shor.by/x19L Breaker: https://shor.by/ogzJ


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Send in a voice message: https://podcasters.spotify.com/pod/show/framedmind/message