Nutritional Analysis & Dietary Recommendations

Ashley Julia offers a variety of health analysis and nutrition services for clients in Canada and the United States. As a certified fitness instructor and wellness consultant, she provides customized nutrition assessments, lifestyle evaluations, and metabolic testing.

Clients work one-on-one with Ashley to receive a comprehensive diet analysis, nutritional consultation, and body composition assessment. She takes a holistic approach to evaluate each client's current health status, lifestyle habits, medical history and fitness goals. Through an in-depth consultation, Ashley develops a personalized plan tailored to the client's needs, including meal planning, exercise recommendations and health coaching.

Why Fill out a Health Questionnaire?

There are several reasons why someone may want to fill out a health questionnaire like the one provided by Ashley Julia Coaching.

To track personal health over time. Filling out periodic health questionnaires allows someone to monitor changes in things like weight, lifestyle habits, medications, symptoms and more. This can help identify areas for improvement.

To inform treatment or lifestyle plans. The results of a questionnaire can help healthcare providers make more informed recommendations for diets, exercise programs, screening tests or health management goals.

For research studies. Epidemiological and clinical research often involves collecting health and lifestyle data through questionnaires from large populations.