master your mind

Class starts
August 17th 2022!

HOW IT WORKS

12 weeks to master your mental & physical health in a way that makes sense for YOU.

Designed to put the power back in your hands with an in depth education on the brain-body-connection, self care practices & a mental-health-centric approach to wellness.

As a group we will master YOUR understanding, confidence & ability to conquer your brain, body & being.

mission

It's time for a rewrite

Over the next 12 weeks you will embark on a journey to mastery of your mental, emotional and physical health.

Designed to put the power of your experience back in your hands with in depth education on the interconnectedness between your ‘meatsuit’ & ‘meatloaf,’ The Human Builder Masterclass will help you put the pieces together, in a way that actually makes sense for you.

With weekly in depth sessions, and daily challenges to empower and educate you through the process, supported by science and dissected in open discussion, you will connect the dots and reconnect with a version of you that’s been hiding away for far too long. 

By the end of our 12 weeks together, you will have clarity, regained control — and more importantly — a support system of humans on parallel paths.

What people are saying...

COURSE OUTLINE

Break the ice, what to expect and an introduction to a non-judgmental space for us to connect, learn and grow.

An introduction to the evolution of our  brain and how to create an awareness of primal responses.

Dive into your relationship with fear and anxiety.  Learn how to navigate fear-based responses and rewire old patterns of negative thought.

Wrap up of the brain’s evolution and survival response.  How to incorporate further incorporation of the lessons learned in weeks 1-3.

Dive into how the brain and body are connected and why this matters!  This week we explore the Gut-Brain Axis, how nutrition effects both mental and physical health and how to get started eating intuitively.

Further exploration of intuitive eating and why “fad diets” always fail.  Included in this week is an introduction to dietary breakdowns, diet culture myths and food selection.

Learn how to structure a balanced routine based on serving your needs, goals and optimum performance.

Gain an understanding, and awareness of self talk and its role in our lives as it relates to our physical and mental health.

Explore fear’s role in foresight, anxiety as a trauma response and ego as our ever-faithful bodyguard. Gain a base-level-understanding of mediation practices.

Understand creativity as a modality of healing, problem solving, and processing.

The vagus nerve, alignment, and mental health, as they play into sexuality, play and creativity. Gain clarity of the balance between masculine and feminine energies within, and outside of yourself.

Empower yourself to continue your unique evolution by practicing self-less-self-care, and continuing to write a story that is not finished yet.

Mac the Human Builder

Meet Mac

While training is what lights my heart up, I found that there was so much more to a transformation than just that one hour in the gym. The whole experience, and evolution, of both client and coach, reside within the other 23 hours of the day — where life happens. I realized that I didn’t want to just be a “trainer,” as the workout can only get you so far.

Now — I’m a Human Builder.

I believe we’re all unique formulas, with differing variables,  that deserve dedicated, and authentic education, from a human “who gets it…” By coaching for success — not JUST that 1 hour in the gym — but for The Other 23 hours of the day, we are able to effectively integrate the elements of  fitness, nutrition, brain health and mental wellness, in a way that makes sense for you.

We are humans building humans, to build other humans! 

It’s my mission to provide access to expert guidance on the road to personal empowerment. Making quality health and wellness knowledge available to anyone, anywhere.  You will gain unprecedented understanding of your brain, body and being, as well as their interconnectedness in the creation of your perfectly unique experience.

human builder Masterclass

one time payment
$ 299
99
  • Daily Lessons
  • Weekly Group Calls
  • Lifetime Access
  • One on One Mentorship

human builder Masterclass

3 easy payments
$ 125 per Month
  • Daily Lessons
  • Weekly Group Calls
  • Lifetime Access
  • One on One Mentorship
Popular

human builder Masterclass

with mentorship
$ 399
99
  • Daily Lessons
  • Weekly Group Calls
  • Lifetime Access
  • One on One Mentorship

FAQ

Each week of the program dives into one aspect of the Human Builder Lifestyle with detailed lessons, activities and discussion.  In addition to weekly group calls, participants will receive daily motivations, tips and prompts to help them integrate the week’s lesson into their daily life. 

1 on 1 coaching is tailored specifically to you!  The struggles in your life, your gifts and your goals.  With Human Builder Masterclass we follow a carefully designed curriculum created to teach you the skills necessary to apply to your life in your own way.

Group video sessions will be weekly — beginning February 3rd — and will last approximately 90 min with a lecture followed by Q&A. Sessions will be 7pm EST on Wednesday nights. If you’re unable to make the call, no worries see below for more info!

All calls will be recorded and posted to HumanBuilder.com for participants later viewing. You will also have lifetime access to these recordings.

The best part about Human Builder Masterclass is the community!  All participants will be connected to a WhatsApp group so that you can learn, laugh and grow together!

Of course!  The last 30 minutes of each call are reserved for group discussion and question and answer time.  Additionally you will receive text and email support from Mac in the event that you have a personal question that you would prefer stays private.

That depends completely on where you are in your journey and the dedication you are willing to commit to this process.  These are completely different programs and should be treated as such.  1 on 1 coaching is tailored to what is going on in your life while Human Builder Masterclass is a set curriculum that will teach you life skills that you can apply as you see fit.

Absolutely!  If you would like to further your experience and gain further clarity on how to apply these principles to your life you can add on two 30 minute calls by choosing the Human Builder Masterclass + 2 coaching calls bundle.  If you would like to dive even deeper with personal coaching click  here.

©Human Builder LLC