Welcome to Nona Fast, powered by D1 Fitness. This 6 week-long program is designed to improve our player's physical capabilities on and off the field. Designed and coached by our partners at D1 Fitness, it is perfect for high-level athletes and beginners alike. 

The program will start on March 20th and will run for 6 weeks, every Monday at Heroes Park.

U13-U17 (2010 to 2006) at 5:30

U8-U12 (2015 to 2011) at 6:45